Wondering how to help yourself when you’re feeling blue? It’s hard to imagine that you’ll ever get out of a funk when you’re in one. You’re so low it would take a spatula to scrape you off the floor. So, given that you can barely move, how can you learn how to help yourself? Yes, you can take magnesium. This…
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If you’re experiencing perimenopausal bleeding, you’re not alone. A lot of women notice, when they get into their early or mid 40s, that their periods become much heavier than they used to be. If you’re having a heavy flow due to perimenopausal bleeding, you may end up soaking through both pads and tampons. And find yourself needing a fresh pad…
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I love making New Year’s resolutions in an attempt at breaking bad habit. But not only are resolutions good for breaking bad habits, they help in establishing better ones. This is why the gym is always full the first week of January. However, while we all stand steady in our resolve of breaking bad habits, it’s hard to stick with…
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Health pundits have paid a lot of attention to food deserts in recent years. They define food deserts as urban areas where it is difficult to buy healthy, fresh, affordable food. These are areas where finding vegetables and fruits is nearly impossible. Organically grown fruits and vegetables are basically nonexistent. When people don’t have access to healthful food, how can…
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We live in the age of distraction. It’s so hard to avoid distractions. Distracted driving. Mindless eating. Three screens going at once: the latest Netflix series, checking Instagram on the phone, and editing photos on a tablet. I used to be immune to digital distractions. Except for Facebook. Looking for thumb stoppers was my guilty distracted pleasure. But then my…
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What makes a great gift for medical freedom doctors? First of all, what is a medical freedom doc? Medical freedom doctors are doctors who honor informed consent. These doctors see their patients as partners, not antagonists. They don’t try to jam medicine, vaccines, or surgery down their patients’ throats. Instead, they inform them about the benefits of any recommendation, the…
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